Workout With Me at home with Core Lotus

Description

Hi Guys! Many of you know I have been on a journey to get healthy and strong. Today I invited my friends from core lotus to share with you an easy, effective workout at home with no equipment to help tone, shape, and lose weight. Core Lotus has also offered my vierwes a FREE 15 Day Trial by using this link http://bit.ly/1WcaOZm
Show More Hi Guys! Many of you know I have been on a journey to get healthy and strong. Today I invited my friends from core lotus to share with you an easy, effective workout at home with no equipment to help tone, shape, and lose weight. Core Lotus has also offered my vierwes a FREE 15 Day Trial by using this link http://bit.ly/1WcaOZm
I am also going to be trying out Core Lotus myself for a full month and share with you the results of workout. Thanks for watching!

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15 DAY FREE TRIAL
http://bit.ly/1WcaOZm

WORKOUT + REPS
Intention setting
Zen Squats 30x
pulses 20x
push out 10x
pulses 20x
hold
Tricep dips
10x 1st leg up
10x 2nd leg
10x both feet down
Hundreds: 10 rounds of inhale 4 pumps, exhale 4 pumps
Hinge Abs 10x
Plank 5 secs
Child’s Pose
Crescent - Pulses 20x
arms: “push out”s 10x
hold, twist with spread arms
Plank
Crescent - Pulses 20x
arms: “push out”s 10x
hold, twist with spread arms
Plank
DD
Cat/ Cow
Zen Squats
Kneeling Lotus
pulses 30x
reach arms forward, pull in 10x
Forward Fold
Gratitude Sweeps
1st: detox
2nd + 3rd: Bring in good vibes

RELATED VIDEOS:
►My Body Image http://bit.ly/1VzHz3F
►Chatty Get Ready with Me Spring http://bit.ly/1WcaXf9

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CONTACT
MAILING ADDRESS
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For business inquires ONLY email: manager.serein@gmail.com

ABOUT ME
Hi! I am Serein Wu. Most of my late teens to early 20’s I was depressed. I couldn’t get out of bed or off the couch. Fashion and beauty always brought joy to my life and I was neglecting them. Therapy alone was not working. One day I decided to dress myself happy by putting on a cute outfit and some simple makeup. Just by dressing myself to feel more confident worked. I was able to get up and get out. The work I had been doing on the inside was matching my outside. I believe in the power of dress yourself happy and helping everyone feel their most confidant and beautiful to face the world, this is why my channel and blog is called Dress Yourself Happy. I want to empower you to feel and look your best.

For a detailed bio and more info, please visit http://sereinwu.com/about-me/

For foundation shades and equipment info, visit my FAQ page http://sereinwu.com/faq/

DISCLAIMER
This video does not contain sponsored content. Some of the above links are affiliate links, I make commission off of sales driven through these links. All my opinions are my own and I do not recommend anything to you that I don’t believe in wholeheartedly.

Majority of the products used and talked about in my videos are purchased by me. Occasionally I am lucky enough to receive PR samples for consideration. My opinion will never be swayed by PR samples or sponsorship.


Thanks for stopping by my channel! I love makeup, hair and everything beauty. I guess that's why you can call me a beauty guru or beauty blogger. I do makeup tutorials, hair tutorials, reviews on new makeup products, cosmetics, unboxings, skincare videos, inspirational videos, fashion, how to videos, beauty tips, haul videos, and so much more. Subscribe so we can be friends and build this awesome community together!
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