FOOD: Good or Bad?

Aug 6, 2014

Jenna R.

What are foods that can help clear your skin from breakouts.

Aug 6, 2014

Tiffany S.

Avoid high sodium foods and drinks. Drink about 5 litters of water a day.

Aug 6, 2014

Sapphire K.

Usually food doesn't play the biggest role, however getting the correct nutrients can help keep your skin become regulated.

Aug 6, 2014

Dimphy V.

5 litters is way too much lol. I thought it was two litters at least.

Aug 6, 2014

Hannah K.

5 litres is a little excessive. I'd say about 3 litres. I drink that and my skin is very clear.
Avoid high sugar and salt levels in foods, and don't eat too much of them. Eat lots of fresh fruit and veg, especially broccoli, kale and carrots:)

Aug 6, 2014

Tiffany S.

I meant 5 cups. I'm sorry!

Aug 6, 2014

Hannah K.

A cup is 250ml. 5 cups isn't enough really, you should be drinking at LEAST 8 cups a day.

Aug 6, 2014

Massiell C.

12 oz of warmed lemon water (sipped with a straw to not damage tooth enamel) every morning and every night will do WONDERS for your skin. Trust me, I've been doing this for the past 2 weeks and my skin has improved so much!! If you need more info just google it lol.

Aug 6, 2014

Massiell C.

You can also add honey if you are sensitive to sour lemon water lol (who isnt?!?!) or I heard per 12 oz of lemon water a tsp of cayenne pepper is great too.

Aug 6, 2014

Monique F.

I went to the dermatologist and they told me food doesn't really make you break out it's more hormonally. BUT I would try to limit how much salt I take in and grease cause it's just not that good for you

Aug 7, 2014

Andriana R.

I've found that drinking green tea with honey and lemon aswell as rose hip tea has helped me clear up my skin!