What about squats?

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Jan 27, 2014

Shannon B.

I know squats tone up your butt. But is that all they do and how many do you do a day?
I want to get started doing them.
Also what other exercises are good?

Jan 27, 2014

M G.

^

Jan 27, 2014

M G.

^

Jan 27, 2014

Sapphire K.

They help thighs too. Start with 50 a day. Or every other day if needed. Lounges and laying down on your side, lift top leg and write the alphabet. Then do the other leg.

Jan 27, 2014

Nadra J.

Six minute wall sit!? wow haha.