How to get a nice body.

Jan 18, 2014

Shannon B.

I really want to do my best at getting a better body. I like my body now but I think it would be awesome if I still could do improvements. Like some space between my thighs, a better butt, some nice abs, how to get a more curvy shape and maybe some more muscle.
Please give me any advice you can give me please. I'll try posting a picture of what I want kinda.
But please give what ever advice you can. With food, working out, ext. anything

Jan 18, 2014

Sapphire K.

Shannon, ditch the thigh gap, it's not healthy unless your legs happen to be built just so. And being curvy whilst having fat free abs tend to contradict each other. Keep in mind we all have to work with how were built, and just playing with it. :) that being said, ill tell you what we do in dance, and if you've seen accomplished dancers(not saying I'm there yet), they own their bodies.

Jan 18, 2014

Sapphire K.

For abs-find super AWESOME songs, do crunches regularly, legs flat, life legs at different levels, switch, both legs up, then do sit-ups. After doing a few, go halfway back down, hold. Lift legs and twist upper body and reach back and forth. Go back to holding position. More sit-ups. Holding position. Lift legs and "row" back and forth. Flip, seal stretch, plank on elbows. Switching between hands and elbows by pushing up, then lowering. Seal stretch. DONE, PHEW!

Jan 18, 2014

Shiro M.

I have a pretty big bias in favor of running, since I run track year round lol. Running has helped me develop what I consider a pretty good body. Even if you're not particularly fast, looking up and trying out some sprint/mid distance workouts will help shape your thighs/butt, and give some core strength as well.

Jan 18, 2014

Cami F.

The best advice I could give put simple is eat clean and exercise hard. Make sure to eat a full breakfast everyday, preferably with complex carbs (whole wheat, oatmeal). This will get your metabolism going and get you in shape faster. Make sure to exercise many parts of your body. Do 30-60 mins of cardio every/every other day. Cardio is the key to toning.

Jan 18, 2014

Kiyomi K.

I've seen your pics Shannon and you have an amazing body! You are very skinny! Most girls would die for your body! Just stay healthy ;)

Jan 18, 2014

Sapphire K.

For butt, lay on your back, act like you're going to do sit ups, put arms down, lift butt. Back down. Continue until you really feel it. Then lift and hold. Squeeze knees together, release. Repeat until you feel it. Go as long as you can!!

Jan 18, 2014

Shannon B.

I naturally have a little space between my thighs. But I didn't know it was unhealthy to go over that.
I'm actually pretty skinny. I don't want to be more skinny though. I want to have a little more muscle and a little more less skinny.
I am suppose to be 130 pounds but I'm only 115 pounds and I eat a lot.

Jan 18, 2014

Sapphire K.

Those are the two areas I'd focus on, and like the others said, healthy eating and cardio will make it fall into place.

Jan 18, 2014

Shannon B.

Thank you girls :)

Jan 18, 2014

Sapphire K.

The butt workout will give you an amazing butt after a while. Promises, every girl in my class jokes of having a shelf butt, but it's not fatty, just toned and round.

Jan 18, 2014

Shannon B.

Thank you Sapphire :)
I will definitely do the workouts you have given me :)

Jan 18, 2014

Sapphire K.

Haha, start slow, quit when you have to. They can make you hurt if you're nit aware.

Jan 18, 2014

Coralys V.

Run, and eat healthy :) , do 3 section of 15 squats

Jan 18, 2014

Kat J.

I do 250 sit ups every other night cause I want abbs and its doing really good!!

Jan 18, 2014

Claire R.

This is my daily workout. Then repeat

Jan 18, 2014

Lara W.

Trust me, I would give you my thigh gap if I could. No matter how much I tone my thighs, I have a huge thigh gap that makes shopping terrible and I get snarky shit comments about my legs all the time. I have small legs and I would say "wide hips", but they're just wide set compared to how small I am.

Jan 18, 2014

Shaily K.

Go look in the mirror, boom, your body's beautiful.

Jan 18, 2014

Lara W.

^ I like that