Dr. Dukan's Diet - HELP ME!

1

Sort By

Anna G.

Apr 15, 2013

Anna G.

I want to start a diet that Dr. Dukan did to Kate Middleton and I was wondering if anyone else did and if it is good for teenagers, if it works, etc.

Erin M.

Apr 15, 2013

Erin M.

Diets can be interesting...I've never gone on one but I date a fighter so let me tell you a few things. Don't drastically change your diet over night, your body will not like it. It's best to ease yourself into it somehow. Also, if your body goes into shock because you change to rapidly it will think you're starving and cling on to every bit of food you eat, causing you to get bigger, not smaller. And it's ok to have a small cheat day once a week, every other week, or other incremented time you choose. If you don't and then have a taste of something sweet or you really like and you've gone like two or three months without it you will probably binge, I've seen that happen a lot with friends and co workers. And most importantly working out along with your diet is über helpful. Changing your eating habits is great, but your body needs to physically work out as well.

Anna G.

Apr 15, 2013

Anna G.

Thankk you so much Erin, it made me think a lot now about my new crazy diet!

Previous topic

Do You Think This Is A Cool Drawing?
  • Apr 15, 2013
  • 27

Next topic

Laser Skin Resurfacing
  • Apr 15, 2013
  • 2
Anna G.
Anna G.

Good Molecules: See a difference in your skin

New Arrivals

Forum Rules

Please help us maintain positive conversations here by following our guidelines below.

We reserve the right to remove comments and topics that don't adhere to the following rules. We also may remove the profile of any repeat offender. Thanks for reading and contributing!

Be Kind

Beautylish is a diverse, positive, and respectful community. It’s okay to disagree with someone, but be constructive—not rude. We have a zero-tolerance policy for negativity and harassment.

Contribute Thoughtfully

Take the time to make posts easy to understand by using proper spelling, grammar, and capitalization. Post topics in the appropriate category and refrain from making duplicate posts. Know that we don't allow self-promotion, advertisements, spam, commercial messages, or links to other websites or blogs. And be careful that you don't post someone else's work and present or claim it as your own.

We reserve the right to remove duplicate, miscategorized, and difficult-to-understand posts, or those we deem as advertisements, spam, or plagiarism.

Be Vigilant

Use the flag button to report inappropriate or disrespectful behavior, or email us at help@beautylish.com.