What is your workout routine?
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Aug 16, 2013
Caitlin T.
What is your weekly workout routine and what do you normally have for breakfast, lunch, dinner and snacks?
MONDAY: I have swimming for 1.5 hrs
TUESDAY: nothing (I am starting dance in a few weeks)
WEDNESDAY: netball training for 45 mins
THURSDAY: netball training for 1 hr and swimming for 1.5 hrs
FRIDAY: nothing ( sometimes jog)
SATURDAY: netball game for 1.5 hrs
SUNDAY: nothing
Also I play basket ball but the season for that hasn't started yet and as I said I am starting dance two days a week.
Breakfast:2 weetbix, 5 strawberries or other berries, tea
Lunch, roll, sandwich or salad
Snack: yogurt or fruit or vegies and dip
Dinner whatever mum is making
Desert yogurt or fruit
Aug 16, 2013
Kelly C.
I'm 15, and I'm a serious tennis player. I have been on varsity team since I was 12 and I have been members of clubs, with some of them best trainers in America.
I do train pretty hard but it pays off.
Monday:
Tennis (11-1)
Jog 1 mile
Tennis (3-5)
Tuesday:
Tennis (11-3)
Run (2 miles)
Wednesday:
Tennis (11-1)
Aerobics (3-4)
Tennis (7-8)
Thursday:
Tennis (12-4)
Run (2 miles)
Friday:
Tennis (11-1)
Run (5k)
Saturday:
Strength training (2 hr)
Tennis (3-5:30)
Sunday:
Rest and healing day
Food:
Morning: 1 cup of nuts (good protein) and a small bowl of berries with a healthy smoothie
Lunch: Salad with no dressing, rice and chicken soup, chicken salad
Dinner-
Many things, I eat basically anything at dinner but NEVER fast food
Desert: None (bad to eat after dinner)
Aug 16, 2013
Brittany F.
Hahaha oh my.
Monday: Training from 3-4 then boxing from 7-9
Tuesday- I work all day after school which keeps me on my toes but I go to the gym in the morning
Wednesday: Training and boxing again
Thursday: work and gym
Friday- free day
Saturday & Sunday I visit my dad so ill go for runs or my personal favourite, watching a movie while jogging in place/ doing jumping jacks.
I also do dance in school and a lot of it is working out and stretching unless we're working on routines, I do this every other day.
Breakfast: protein shake
Lunch- water and usually a salad or some sort of vegetable with tuna or chicken, no dressing
Snack- usually blueberries <3
Dinner: tends to be chicken or some sort of protein with salad and rice
I'm diabetic so I have to watch my carbs because they cause blood sugar spikes, and I have to eat protien in every meal because of the amount of weight training I do
Aug 16, 2013
Desyra G.
EVERY TYPE OF SQUATTING YOU CAN THINK OF... I'm obsessed!
Aug 16, 2013
Shelby S.
Monday-Friday drill team 5:45-6:30 we do cardio and muscle training, 6:30-10 we dance non stop.. So pretty much cardio workouts for 4 hours every morning
Aug 16, 2013
Kim S.
Monday: Nothing
Tuesday: Nothing
Wednesday: Nothing
Thursday: Sometimes hula hooping when I can be arsed to go
Friday: Nothing
Saturday: Nothing
About once a month I'll do some squats like its going to do some fucking good.
Meal times? I don't even know what the hell time of day it is cos I work at a 24hr Mcdonalds so I just eat some crap and get on with things.
Hurrah for the healthy lifestyle! I admire your determination. But I'll never be that kid. Good job I don't put weight on and can just pretend I'm healthy haha
Aug 16, 2013
Kim S.
OMG I missed Sunday. Shit the bed. It's cool, I do nothing on Sundays either :P
Aug 16, 2013
Brittany F.
Hahahaha Kim I definitely envy your lifestyle