Anyone help on bingo wings.

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lianne C.

Jul 11, 2013

lianne C.

Can I just use dumbbells to help tone.

Savanna W.

Jul 11, 2013

Savanna W.

Dumbbell raises help to tone triceps- so do dips on a bench\chair.

lianne C.

Jul 11, 2013

lianne C.

Cheers

Shahin R.

Jul 11, 2013

Shahin R.

Tircep dips are very good to tone the back of your arms...push ups are good too...

Lisa C.

Jul 11, 2013

Lisa C.

Triceps dips, you don't need a chair. Make a tabletop with your hands making a diamond on the floor behind you, and raise your butt off the ground. You can use light dumbbells to do kickbacks and overhead raises. Look them up on the Internet.

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