Vitamins for acne?

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Chloe N.

Feb 26, 2016

Chloe N.

I am looking into getting some supplements to heal my acne and was wondering your experiences with taking vitamins for skin. Did it help? And also if you know any I should try?

Deborah S.

Mar 1, 2016

Deborah S.

Be careful with taking vitamins, with a balanced diet your body should get enough of what it needs and any additionally taken vitamins can either do nothing or actually lead to negative side effects. If you have a certain deficiency, taking vitamins might make sense, but make sure to check with your doctor first.

Laurissa H.

Mar 1, 2016

Laurissa H.

Vitamin H and vitamin PP (or niacin) are supposed to help with acne but definitely consult a dermatologist or physician before hand.. I also find using alcohol free witch hazel as a toner helps with breakouts as well, you could also add a couple drops of tea tree essential oil to the witch hazel as long as you don't have any sensitivities

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