'In need of Workout plan'

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Jan 21, 2013

Jazmyne R.

I'm trying so hard to workout but I don't have no idea to start in need of a good workout plan.!!!!!

Jan 21, 2013

Christine S.

3 to 5 times a week cardio ( running or anything that gets blood pumping) then 2 x week strength with 10 -12 reps of weight. In my experience its better to just start working out then develop a plan later on. If you start all at once you tend to get discouraged, especially if you miss one day!

Jan 21, 2013

Lauren O.

My friend sent me this a few weeks ago and it works like a charm

Jan 21, 2013

Jazmyne R.

Thanks so much!!! 

Jan 21, 2013

Jazmyne R.

Thanks so much!!!