Daily water consumption
20
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Jan 12, 2013
Karla P.
So I'm wondering like how many cups of water do you suppost to drink I only drink like one cup of water maybe that's why I'm getting wrinkles does anybody know
Jan 12, 2013
Karla P.
Jan 12, 2013
Karla P.
Oh ok thanks :) that's alot of water
Jan 12, 2013
Julie K.
Yeah it makes you pee a lot. But it's really good for your skin like acne hydration and anti wrinkle. It's also just really good for your body in general! Please make sure you drink enough water, it's so unhealthy if you don't 😦
Jan 12, 2013
Karla P.
Ok I will then maybe that's y I'm getting 3 lines under my eyes :(
Jan 12, 2013
olive z.
8 like everyone says. water is super important and promotes beauty especially with skin hydration and puffy eyes. just take sips if your not used to it threw the day and then and keep water bottles with you. its also good at flushing toxins from your body.
Jan 12, 2013
Danielle G.
You spilt be drinking 8. I personally drink about 12 , just because it keeps my skin nice and my body feeling good! Water is sooo important!
Jan 12, 2013
Stephanie D.
That cup is a lot more than 8 ounces. 64 ounces of water would be like 2 1/2 venti iced cups from Starbucks, a Route 64 size from Sonic, or about 5 soda cans worth. I'd say the cup you have right there is probably a good 16 ounces.
Jan 12, 2013
Nicole T.
Or... 1cup = 8 fluid ounces.
Jan 12, 2013
Caitlin M.
Glad I saw this on here. I have a question that some of you may be able to answer (maybe...I hope lol). Does anyone know of any way to make tap water taste like bottled water? Or at least taste fresher/purer. I just got a water bottle with a filter built in but the water still tastes like tap water, so its hard to drink. Are there tablets or something I can buy to make it taste better so I will be able to drink more of it?
Jan 12, 2013
Lindsey G.
I have a camelbak water bottle with the carbon filter and it does a really good job at purifying the water, but you could always try covering it up I just got some stuff to squirt in water it's crystal light strawberry lemonade and its super tastes!
As for daily water consumption, you should be drinking a MINIMUM of 8 glasses a day just to replenish what you lose every day. And if you consume caffeine, alcohol, or any other diuretic you have to drink even more water to make up for it. It doesn't have to be water, I mean soups juice whatever is still fluid. But really getting into the habit of drinking enough water will not only improve your hair, skin, and nails but it will also give you more energy, lower blood pressure all kinds of things!! I'm an RN student & I've definitely learned how beneficial it is
Jan 12, 2013
Lindsey G.
Oh, and to be more specific having hydrated skin improves its elasticity therefore helping to prevent wrinkles
Jan 12, 2013
Caitlin M.
I used to drink crystal light but saw something about some of the ingredients and it didn't seem like something I wanted to be drinking all the time. I still want it to taste like water, just better tasting water lol. I also don't want to get any undissolved powder in the filter. But thanks for the suggestion :)
Jan 12, 2013
Lindsey G.
Oh I don't flavor it and use the filter at the same time, and yes you do have to deal with artificial sweetener with it. But I have always wanted to try something like a tablet
Jan 12, 2013
Caitlin M.
Ahh I see lol. I recently stopped buying bottled water just to save some money and I'm trying out the filtered bottle again and its just not good tasting. The tap water at my parents house tastes great. The water at my boyfriend's house, not so much. The filter doesn't seem to make it taste any better. So I definitely want to try a tablet or some kind of drops to make it taste fresher. It would really help me to drink more if it at least tasted good lol
Jan 12, 2013
Emma C.
I'm not crazy on the taste of plain water so I add a little bit of orange juice to the water I drink.
Jan 12, 2013
Ceecee C.
Jan 12, 2013
Heather V.
Anyway to figure out is by measuring water in the measuring cup and then pouring it until the bottle is full
Jan 12, 2013
Julianne R.
I drink about gallon per day haha sometimes less than that though. But you can google how much your supposed to drink based on your weight and age and height. Mine was less than 8 cups even, but I still drink a gallon haha
Jan 12, 2013
Elena-Alexandra L.
Well..when we speak about "liquids"...there is not only water.Count here coffee(if you drink),tea,juice,soups etc.The rule is "2 liter of liquid per day"...So you have alot of options,not only water...;)
Jan 12, 2013
Melisa S.
Drink half of what you weigh in ounces. For example 120lbs, drink 60 oz
Jan 12, 2013
Nina T.
Drink as much as you can I know people say it all te time drink lots of water but honestly I genuinely see a huge huge difference in my skin and face when I drink loads of water it just clears my skin and gives me a natural glow!!!
Jan 12, 2013
Alisha K.
Nina's right! You'll see a huge difference. I know bottled water isn't all that great for you but drink it helps me make sure I drink two litres at least I drink more on the days I workout. You can get cases of 24 bottles for like 3 dollars which should last 6 days at least. $3 a week for amazing skin that no cleanser, exfoliation, toner, moisturizer or serum can give you.
Jan 12, 2013
Loren B.
That actually looks like a 10 oz cup. It's easy - drink till when u pee it is near colorless.
Jan 12, 2013
Loren B.
Oh and when they say water they mean water. Coffee is a diuretic and actually dehydrates you. Same for alcohol. Soda is just plain bad for you. Water is water. Filtered is best. Not distilled. And not all bottled water is filtered.