Best Skin Supplements

Jul 17, 2015

fatima M.

Tell me best skin supplement for glowing skin and hairs?that can we use.with no side effect?can vitamin e capsules is best for skin hair and nails?please tell me I am very thank full to you?

Jul 17, 2015

Hannah K.

Vitamins should not be taken without a deficiency, which can only be diagnosed by a doctor. Otherwise, it can lead to deficiencies in other vitamins which can cause acne, sickness and even hospilitisation. There are almost 0 pills which don't have side effects.

Jul 17, 2015

Shelley W.

There are no magic pills for clear skin and beautiful hair. Its all based on genetics and diet (what you consume on a daily basis). I personally limit my sugar intake, no dairy products, and foods containing Omega 3's are big in diet. I also have a pretty extensive skincare program as well. I seriously believe that if I didn't follow a good diet and skincare program I would look far older than my age of 41.

Jul 17, 2015

Tamara F.

I agree with both Hannah and Shelley, however I've been taking hair, nail and skin vitamins for years now. It is best to get your nutrients from the things you eat. For example, biotin is in bananas, iron is in seafood and red meat, omega 3 is in fish, vitamin c from oranges and vitamin e from avocado. For me, I never eat enough of each. I know because I have this UP fitness band that is linked to myfitnesspal app that allows me to keep a diary of what I eat and drink each day. I'm always too high in sodium and very low on fiber. The others hardly every reach their goal so I take a supplement. I never go by the directions in the bottle; if it says take three a day then I take one. If it says take once a day, I take it every other day, etc. Good skin comes from a good skincare routine. Healthy, shiny hair comes from your eating habits as well as your products. Don't wash your hair too much or not enough, use a leave in treatment with heat protection, moisturize, sleep on a satin pillowcase, and wear protective styles when you can. As for nails, it's about how well you eat but also how you treat them. I keep a nurturing, non-hardening, base coat on them at all times. I put oil on them after I take showers. Right now I'm using Josie Maran's Argan Oil light. Lastly my nail polish remover doesn't contain acetone.

Hope this was helpful!

Jul 17, 2015

fatima M.

Thank you so much for your suggestion...

Jul 17, 2015

fatima M.

Tell me some skin care products?I have combination skin...

Jul 17, 2015

Tamara F.

No problem Fatima! Are you looking for drugstore or high-end? Are there any issues you're having with your skin?

Jul 17, 2015

fatima M.

No any issue I have only facial hairs...?please help me I am very thank full to you?tell me simple method.

Jul 17, 2015

Symone B.

Evening primrose oil actually helped my skin since it works to balance hormones. I've been taking them for a month now and my skin has improved. As well as my mood and pms

Jul 17, 2015

Tamara F.

I love Philosophy's Purity cleanser and all of LUSH's toner waters. Ole Henriksen's Vitamin C oil is my HG, can't live without it. My favorite mask is also from LUSH called Mask of Magnaminty. My favorite daytime moisturizer is Josie Maran Argan Daily Moisturizer SPF 47. The simple method I started with my skincare is cleanse, tone, moisturize and protect (SPF). Exfoliating at least once a week with a mask or peel is good also. However, now I'm up to the 10-step Korean Skincare Routine on most days. On other days I use my Clarisonic with Purity, lush toner, Josie Maran Mist, eye cream, serum, dark spot treatment, and lastly moisturize. I believe that facial hairs are hormonal. I'm very hairy and acne prone. My birth control have calmed down both. My friend that went to school for dermatology hates that I shave. She wants me to wax or use cream to remove hairs...even on my legs.

Jul 17, 2015

Tamara F.

Symone, I have to look into primrose oil. Where did you get yours from?

Jul 17, 2015

Julie G.

Tamara, go to Vitacost, they sell every vitamins and a lot of others, and in good price.

Jul 18, 2015

Julie G.

Vitacost is a site and they hace a app.