Diet for glowy skin.

Sep 21, 2015

Sara A.

Dry bad skin.

Sep 21, 2015

Sara A.

Best drink for glowing skin?

Sep 21, 2015

Rebecca J.

There's no magic diet or drink for glowing skin.

However, drinking plenty of water with a healthy balanced diet (with lots of fruit and vegetables) will improve your skin's general appearance.

Sep 21, 2015

Anissa J.

Agree with rebecca also coconut water is super hydrating so if you wanna drink it.

Sep 21, 2015

Roz X.

Diet is a huge part of skincare. Green tea...naturally reduces inflammation and detoxes the liver while being naturally antibacterial and anti-fungal. Omega 3's...super important for everything from your heart and hair to skin..including anti-aging.
http://www.m.webmd.com/diet/guide/your-omega-3-family-shopping-list

Hydrating foods.. anti-oxidants, iron and C...all these effect your skin and are a massive part of my own diet due to combating dry skin and wanting optimum skin health. There's a helpful article from Beautylish news below..
http://www.beautylish.com/a/vzrpv/power-packing-nutrient-rich-foods-to-improve-your-beauty-game

Watch liquor...no smoking...use cooler water to wash your face and try Rosehip oil to brighten your complexion as well as a Vitamin C serum. I'd also be sure to use broad spectrum sunscreen.
I'm also a huge fan of Jojoba and Sweet Almond Oil for my complexion. Even protecting skin against the wind and extreme temperatures will make an enormous difference in it's look and feel.

Onto your skin routine...what are you using currently and is aging an issue concern, acne, sensitive skin, etc? Do you see an Estie or Derm? Are you on any meds that dry out skin? What is your overall skincare budget?

*as always...talking to your physician is priority number one.  

Sep 22, 2015

Jenny A.

Great tips rozberry! I've also noticed that when I eat clean foods as in unprocessed non GMO organic and raw veggies n fruits, my skin glows! but in my busy world its impossible to achieve cuz I will die before I get healthy!!organic foods & free ranging meats are so damn expensive!
anyways simple things as cutting down sugars, processed foods n alcohol n stress should all help. meditation n sleep are also key for over all well being n lastly a positive outlook tops it off to confidence and a beautiful GLOW??

Sep 22, 2015

Jenny A.

**GLOW**

Sep 22, 2015

Roz X.

Thank you..and yours are as well. I buy the products you speak of and my grocery bill is high, so zi find myself being more particular...using less meat in dishes or opting for the meat and countering any hunger with fiber foods, like organic avocado, for example, to keep me full longer...so I purchase less foods. I also grow some of my own veggies and herbs, which saves cash. I swear..groceries are sadly absurd with pricing..and frozen/canned goods add so much sodium and sugar. Even buying frozen veggies or fruit...some add sugar, so I check. I also was given a Ninja by my my mom and that saved me the money I was dropping down for fresh juice/liquid veggies. Strawberries are a great way to get so much benefit, as are dark berries. I look for sales. Greek yogurt..another win for me. Aldi has all natural chicken breasts that are steroid free.

Sep 22, 2015

Roz X.

I do swear by Green Tea! (Caffeine free) I'm interested in skin care from your topical perspectives.