Best diet tips?
38
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Feb 10, 2013
Carlie F.
I've tried so many types of dieting techniques but none ever work for me. I work out ten hours a week but can't seem to get fit. What are the best dieting techniques?
Feb 10, 2013
Amanda B.
Cut out soda, monitor your eating and make sure not to eat junk.
Feb 10, 2013
Grace A.
Eating vegetables helps too.
Also, shy away from salt. A little is okay, but too much can be unhealthy and can cause plaque buildup in veins, I do believe. Salt also makes your digestive system act weird too. Anyways, too much salt is bad.
Feb 10, 2013
Nikki H.
DRINK WATER!! number one rule! good luck!
Feb 10, 2013
Mette B.
I can't keep a diet. Last time I tried it lasted from I got up around 6 AM and ended around 2 PM.. So, no..
Feb 10, 2013
Carlie F.
Thanks for the advice!
Feb 10, 2013
EsotericOdium Q.
Actually chew your food..(more than 10 times).
Feb 10, 2013
Sarah A.
Eat lean proteins ( egg, fish, poultry, beef etc), food that contains less sugar and carbohydrates. exercise 30 mins a day. drink upto 8-10 glasses of water daily and eat plenty of vegetables. initially avoid very sweet fruits but as you start losing weight you can add fruits to your diet. eat granola bars as snacks, plain popcorn, carrots , cucumber. also avoid starchy food such as rice and pasta and white bread. you can still get away with all bran bread.
Feb 10, 2013
Carlie F.
Great advice. Thanks!
Feb 10, 2013
Olivia W.
Don't set too many goals at one time. Start slowly and progress. It'll be so much easier and worth it than to set yourself up for failure. For example, cut out soda. After a week, see if you can cut out your favorite potato chips.
Feb 10, 2013
Lauren H.
Powerade Zero are great b/c they are Zero Calories & taste great! Also try the MyFitnessPal App to help you stay on track w/ your daily food intake & exercise. Good Luck!
Feb 10, 2013
Robyn B.
Get a calorie tracker on your mobile device and set a decent amount of calories to stay within:) also eat five small meals a day with regular healthy snacks! Water (especially warm) is advised to drink before meals as it can fill you up:)
Feb 10, 2013
Ruby H.
everything in moderation :)
Feb 10, 2013
Carlie F.
Thanks :) lets hope for the best:)
Feb 10, 2013
Eveline L.
The best mix: plenty of water, fruit, vegetables and some exercise.
Feb 10, 2013
Eveline L.
The best mix: plenty of water, fruit, vegetables and some exercise.
Feb 12, 2013
Lisa S.
Paleo!!
Feb 12, 2013
Marina 'Nina' A.
Drink plenty of water, change from white bread to brown bread, cut your carbs as much as you can and eat vegetables :) best of luck
Feb 12, 2013
Sarah J.
Water! And cardio. Make sure to not eat carbs past 3pm. Egg whites are freat protein to keep you full and help build muscle.
Feb 12, 2013
Kaitlyn M.
Read The 8 Hour Diet! It's healthy, more of a lifestyle change, guilt-free and I've already lost 5 lbs.
Feb 12, 2013
Yasmin E.
Not eat candy or as little as possibleness and every day about half an hour or an hour sports.
Feb 12, 2013
Yasmin E.
And drink as much water as possible.
Feb 12, 2013
Zara M.
Increase the quantity of fibre in your diet.
Feb 12, 2013
Tyni R.
Check out http://dynadiet.blogspot.com and http://losetheguilt.wordpress.com.
Feb 12, 2013
Mayce D.
Drink a lot of water..sleep early wake up early..let the biggest meal in yr diet be yr breakfast...and stop eating 4 hours before you go to sleeep...worked for me ^_^ and I didn't cut off a thing out of my diet.