Tips: Weight loss (Part1) | By: Kalei Lagunero

Description

Tips on how I lost weight after having my daughter!
Show More Tips on how I lost weight after having my daughter!
Not everything I tried or did worked for me and it might or might not work for you. I am NOT a certified fitness trainer or Nutritionist. Please make sure you talk to your physician before trying anything mentioned in this video!
Treat your Fitness Binder like it's your version of a Fitness Bible.
*Make sure you note what did and didn't work for you. Make sure you date it from the beginning to the end. Stay positive and once you hit every single goal, Look back on everything & Make sure you give yourself the best treat. (Spa, Dinner at a fancy restaurant, new equipment) :) I'm rooting for you! Let's get it done!

WORKOUT PROGRAMS I'VE USED:
Brazil Butt Lift from Beach body fitness
Jillian Michaels Extreme Shed & Shred 30 day workout program
Blogilates by Cassey Ho - Here on youtube
Tone it up - Here on Youtube
Yoga on Hulu Plus

WHERE I BUY MY FITNESS ATTIRE:
Target Sports bra's
Victoria secret Workout gear
Lulu Lemon
TJ Maxx
Ross

TOP FOODS I EAT:
Turkey Bacon
Eggs
Fruits (Including: Grape fruits, Water melon, Blueberries & Mangos)
Veggies (Including: Broccoli, Sweet potatoes, Tomatoes, salads)

STAPLE MOVES I DO EVERYDAY:
Russian twist
Medicine ball abdominal exercises
Weight training
Reverse Crunch
Lunges, Side lunges, Front lunges & back lunges
Pushups & Situps

P.S, I'm using new lighting & location. Do you like it?! :)
Remember to Thumbs up if you like & Subscribe to my channel for new videos!
http://www.youtube.com/user/KLagunero

My Last Video: http://www.youtube.com/my_videos_edit?ns=1&video_id=MZluzxF7PVM
Latest blog Post: http://alohaimlei.blogspot.com/2013/03/ootd-this-weekend.html

TWEET, FOLLOW & LIKE ME ON SOCIAL MEDIA:
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➤ If you are a COMPANY/BUSINESS and wish to contact me to review a product, etc, please do not hesitate to contact me at: Kalei.Lagunero@Gmail.com
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