HCG diet & Waist Training! HourGlassGang

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To order HCG its only ava. over the phone 866-839-7454



HCG diet information:

DROPS: 6 drops under the tongue 6 times a day
1st and 2nd Day: Loading Days
• Empty Bladder.
• Weigh yourself, with a digital scale on flat surface write it down in a daily journal
• Start your hCG
• Eat your favorite junk or foods with high calorie and fat if you can, as much as you want, you want "new fat" so it will help your old stored fat wake up and release the abnormal fat that's been around too long already.
• Drink at least a half of your body weight in fluid ounces of water

3rd Day to 40th Day (depending on your personal program)
• Empty Bladder.
• Weigh yourself, write it down in your weight tracker (may have gained from 1st 2 days)
• Continue your daily dosage of hCG
• Start your HCG Diet
• Drink at least a half of your body weight in fluid ounces of water EVERYDAY
• Start walking 20 minutes 3-6 times a week and build up (at your own pace) to 45 minutes 3-6 times a week.

Load, Binge, Gorge, overeating days!
You need to eat at least 3000 calories for these 2 days. This will help your brain relax and not hold onto any fat! It will not think you are going ON a diet or going to starve yourself. This will help the fat release easier without doing this properly it will take longer for the fat to come off and out of your body!!


Fruits: (2 servings a Day)
1. Handful of Strawberries
2. ½ of a Grapefruit
3. Apple
4. Orange

Vegetables: (2 servings a day)no carrots,potatoes,beans or peas
Raw, steamed, grilled (without oil) or boiled
One Large handful
• Spinach
• Chard
• Lettuces of any kind
• Tomatoes
• Celery
• Fennel
• White, yellow, or red onions
• Red Radishes
• Cucumbers
• Cabbage
• Asparagus

Proteins 100-150 grams/4-6 oz raw (2 servings a day)
No tuna or salmon
• Veal
• Beef, roast, steak
• Chicken breast skinless
• Tilapia
• Chilean Sea Bass
• Flounder
• Dolphin fish
• Halibut
• Sole
• Shrimp
• Scallops
• Crab
• Lobster
• 2 Egg whites

You may season any of the food with lemon juice, Salt, pepper, white vinegar, apple cider vinegar, mustard powder, garlic, basil, parsley, thyme, marjoram, etc. Spices should be in their natural form for best results. Watch out for sugar, artificial sweeteners, mixed veggies or foods not allowed on the diet (i.e. carrots) in your spices.

Absolutely no oil, butter, dressings!
Melba Toast (1-2 a day - preferably none)
Liquids (unlimited)

• Water Spring or Mineral
• Green Tea-cardiovascular, weight loss, antioxidant, etc...
• Yerba Mate tea-energy, reduces hunger, helps release fat cells
• Wu Long tea- Burns calories clarifying skin, antioxidant effects
• Chamomile tea-Calming stress reducing
• Black coffee-1
Sweetener
Stevia orTruvia
Do not skip a meal! You will not lose weight faster! It happens often that you will not want to eat everything! Surprising we know!! Your body and mind will benefit from your dedication and you becoming aware of how foods make you feel and even better, what you see in the mirror and on the scale! hCG helps your body use about 2000 calories a day, from old stored fat and you are giving your body 500 calories of a very nutritious and healthy diet from organic and hormone free foods!

Absolutely NONE of the following:
• Sugar or any product
• Fast Foods of any sort Sodas, including diets sodas, and drinks such as a crystal light
• Fruits that are not listed
• Starches of any kind, bread, pasta, tortillas, cookies, etc.
• Alcohol
• Oil based Lotions or moisturizers

Log on to www.ExclusiveRules.com for weight Loss Tips and HCG Recipes
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