Inner thigh/Booty Workout | Kalei Lagunero

Description

You asked for it! Here it is! I decided to do a two workout in 1 video because the Inner thigh and Booty work together. Why no just do it at the same time! Now. I've been doing this routine for 3.5 weeks now. I lost 4 inches in my thighs & I lifted my bum . I'm not afraid to lift heavy because I want muscle. Not manly muscle. But Nice defined muscle.
Show More You asked for it! Here it is! I decided to do a two workout in 1 video because the Inner thigh and Booty work together. Why no just do it at the same time! Now. I've been doing this routine for 3.5 weeks now. I lost 4 inches in my thighs & I lifted my bum . I'm not afraid to lift heavy because I want muscle. Not manly muscle. But Nice defined muscle.
Lifting heavy will no make you bulky. It will assist you in getting stronger and more toned!
I do 5 sets. 25 reps of each move. You WILL be hurting for a few days. But if you want to get fit. Thats what you have to endure. I will be graduating to 30 pound weights soon. Stick with it. Try. you will see results! - Lei

* Disclaimer: I am not a certified personal trainer. You should speak to your doctor before performing or trying out anything shown in this video.

NOTE: It is going to hurt. It's going to burn. I like to perform slight movements because it works the muscle a little extra! no pain, no gain right?! haha! Good Luck!

WHAT YOU SEE IN THIS VIDEO:
Weights used: First set using 10lbs then increased to 20
Bench: Given to me as a gift
Nike Free runs

My Last Video: http://youtu.be/s-FC4zir0TI Getting fit means nothing unless you EAT CLEAN (My mini series called Tasty Selections can get you eating clean.
Latest blog Post: http://bit.ly/1dA1dSK Rebranding the blog new name: KaleiLagunero.Blogspot.com

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Keywords:
KLagunero "Kalei Lagunero" "Inner thigh and booty workout" "Fitness" "Get fit"
Workout, Work, "Fit mom" "How I Tone my inner thighs" "How to tone inner thighs"
"How to lift my booty" Glutes, "How to make my booty tighter and firm" Weights, "Nike Free runs" "Booty workout" "thigh workout" "Lifting heavy" "Thigh gap" "Exercises for women" "thigh gap workout" "Thigh workouts for women" "Glutes workout for women" "Glutes of mass destruction" "Glutes and thigh workout"
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