10 Moves Muffin Top | Kalei Lagunero

Description

It's that time! Another workout video but this time, It's on how to get rid of that Muffin top!
Show More It's that time! Another workout video but this time, It's on how to get rid of that Muffin top!
I've had my share of the fluffy Muffin and I used these moves along with cardio + A healthy Diet to get rid of it! This workout is great for toning the core also!
This workout is about control. You want to take your time when doing core/side oblique moves because this will strengthen those muscles and tone that tummy!
I usually do 10 circuits with 15-20 reps of each on both sides! It's going to hurt. But that means, you are melting that fat & toning up.
This was also requested from a few of my AMAZEBALLS Subscribers! I hope this helps you out! If you have any questions, Leave them down in the comments section!

*Disclaimer:
I am NOT a certified personal trainer.
This is what I did and do to Loose the weight, Get toned & fit.
I recommend you speak to your Doctor before attempting any of my workouts, moves, diets etc..
What works for me might not work for you!

FOR THE SAKE OF THE VIDEO:
- This was edited. This is a 35 minute workout for me.
Make sure to breath as you do these moves. This will assist you in completing all the reps.

ITEMS USED:
Yoga mat
10 Pound weights
Stability ball
Strength
Deep breaths
A LOT of water! (:

FITNESS ATTIRE:
Top: Victoria secret
Bottoms: Sams Club

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