Workouts + Menstrual Cycle (Tips/Advice) | Kalei Lagunero

Description

Okay ladies, This video is probably getting personal. But, I've been keeping the video idea in my list for over 2 months. I was a little hesitant about Talking about such a sensitive subject, however There are woman out there going Hard & strong with their workouts 30/31 days a month 365. Don't you ever wonder how they keep the intensity?! I do! Today, I am giving you some tips/advice on how I workout during that dreaded time!
Show More Okay ladies, This video is probably getting personal. But, I've been keeping the video idea in my list for over 2 months. I was a little hesitant about Talking about such a sensitive subject, however There are woman out there going Hard & strong with their workouts 30/31 days a month 365. Don't you ever wonder how they keep the intensity?! I do! Today, I am giving you some tips/advice on how I workout during that dreaded time!
Some of these tips you may know, some you might not. If this isn't you type of video, Feel free not to watch. I workout 5 days a week (If permitted) and these are my findings on getting up and #getitin for the books! Thank you so much for watching! (:

CHECK OUT SOME PLAYLIST RELATED TO THIS TOPIC:
Get it in workouts playlist: http://bit.ly/142JXXe
Weight loss Playlist: http://bit.ly/17mdbPK
Skincare Playlist: http://bit.ly/15ncnp2

My Last Video:http://youtu.be/GBeIkLzvTlk
Latest blog Post: KaleiLagunero.Blogspot.com

SIGMA ALERT: There will be a 20% off discount on ALL individual eyeshadows for Labor Day on the Sigma beauty site! Please click this link for all the details & a product launch:
http://bit.ly/1ckFaR2
__________________________________________
DISCOUNTS & COUPONS TO SITES I LOVE:
COUPON CODE:
"MNSF2013" Valid for 10% off your entire purchase (08.01.13 - 08.31.13)

SIGMA WEBSITE:
http://www.sigmabeauty.com/?Click=313998

FAVORITE SIGMA BRUSH P80 PRECISION ROUND:
http://www.sigmabeauty.com/Sigma_Precision_Flat_P80_p/p80.htm?Click=313998

UNVEIL EYE SHADOW BASE: http://www.sigmabeauty.com/Eye_Shadow_Base_Unveil_p/eb012.htm?Click=313998

EXTENDED WEAR EYELINER KIT "NEUTRAL": http://www.sigmabeauty.com/Extended_Wear_Eye_Liner_Neutral_p/el001.htm?Click=313998

PURCHASE THEM SEPARATELY:
ENLIGHTEN: http://www.sigmabeauty.com/Extended_Wear_Eye_Liner_Enlighten_p/el010.htm?Click=313998

BALANCE:
http://www.sigmabeauty.com/Extended_Wear_Eye_Liner_Balance_p/el004.htm?Click=313998

BOOST:
http://www.sigmabeauty.com/Extended_Wear_Eye_Liner_Boost_p/el005.htm?Click=313998

FOLLOW ME THROUGH SOCIAL MEDIA:
♡BLOG: http://KaleiLagunero.Blogspot.com
♡FACEBOOK: http://on.fb.me/18S7LLS
♡TWITTER: http://bit.ly/123v3OD
♡INSTAGRAM: http://bit.ly/17rYEDG
♡KEEK: @Alohaimlei
➤ If you are a COMPANY/BUSINESS and wish to contact me to review a product, etc, please do not hesitate to contact me at: Kalei.Lagunero@Gmail.com

Keywords:
KLagunero "Kalei Lagunero" "How to workout during your period" "Menstrual cycle" "How to workout during Menstrual cycle" "Monthly gift" "Cramping" "Motivation" "How to get motivation to work out" "Workouts" "Fitness" "cardio" "Lifting" "weights" "Bloating"
Show Less

More from Kalei L.

• 

  JULY FAVORITES
  by Kalei L.

• 

  THE KING OF ALL MY HAIR TUTORIALS. (UPDATED...
  by Kalei L.

• 

  Oxblood Cut Crease Berry Matte Lip NYE Makeup...
  by Kalei L.

• 

  Get Ready With Me! (New Makeup)
  by Kalei L.

• 

  Spam Musbi | Kalei Lagunero
  by Kalei L.