HOW I GAINED 15LBS OF MUSCLE IN 14 WEEKS!

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Exercise:

I did a program that i call 50 reps. All you do is pick an exercise and the goal is to pre from 50 reps in total. So an example might be i do 10 reps with a medium weight. 5 reps with a heavy weight. 10 reps again. 2 reps with VERY heavy weight... etc... until i get to 50 reps. Thats it.

I exercise 4 days per week for 35-40 minutes total.

I keep the rest as short as possible to increase growth hormone and fat loss.

Diet:

I split my meals into 5 small meals a day.

Meal 1: Protein Shake (maximuscle cyclone)

Meal 2: Rice and Chicken or Roasted vegetables and Chicken

Meal 3: Protein Shake

Meal 4: Rice and Chicken or Roasted vegetables and Chicken

Meal 5: Frozen Grapes and Cottage Cheese

I follow this 6 days per week. On the 7th day i eat whatever i want. And as much as i want. I totally pig out. Then i go back to my normal 6 days per week diet.

Thats it. Thats all i did. Nothing fancy. But it worked for me.


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