Tips and Tricks On Acid Reflux(GERD)+A semi permanent Cure
- Added Nov 21, 2012
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Remember I am not a professional or in the doctor field
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Remember I am not a professional or in the doctor field
and never will be lol
This is just what I've researched and what has worked so far for me
Soo...
DON'T:
- eat and lay down
- eat 2-3 hrs before bed
- shove food down ur throat in a hurry
- get really full
- lay completely down
DO:
- eat slow to let your food digest better
- try smaller bites
- change your diet and exercise (try to avoid all foods that trigger the pain and discomfort)
More info down in the links...
Links that helped me:
http://www.ncbi.nlm.nih.gov/pubmedhealth/PMH0001311/
http://www.sophisticatededge.com/baking-soda-for-acid-reflux.html
http://www.globalhealingcenter.com/natural-health/home-remedies-for-acid-reflux/
http://heartburn.about.com/cs/dietfood/a/heartburnfoods3.htm
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