Week 14 Weigh-in What is TSFL? Weight Loss Tips
- Added May 25, 2013
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Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
Before starting any weight loss program, consult your physician!!! Do some research and find what works best for you!!
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Before starting any weight loss program, consult your physician!!! Do some research and find what works best for you!!
If you're interested in joining TSFL check out my website:
http://jinahchae.tsfl.com
or email me:
jinahchae.tsfl@gmail.com
On TSFL you can expect to lose:
-2-5 pounds for the first two weeks
-1-2 pounds every week after
*results vary :P
Here's another video about TSFL:
http://www.youtube.com/watch?v=rnpmqmj4zrA&list=UUxcRZdeIMmXiXJc-zVnjvXg&index=1
My top 5 tips:
-Eat 5-6 small meals per day
-Every 2-3 hours
-Avoid Sugar
-Drink half your body weight in ounces
-Get good sleep!! (don't sleep with your phone, your lap top, your ipad, etc..)
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