Tips to Get Fit & Healthy!
- Added Jun 19, 2013
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I share my own personal changes as well as tips I live by for maintaining a healthier lifestyle.
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I share my own personal changes as well as tips I live by for maintaining a healthier lifestyle.
TIPS:
1. Find a workout plan that works for you
2. Don't abide by what the scale says
3. Don't obsess over fast weight loss
4. Do NOT skip meals
**DISCLAIMER** I am no nutritionist or personal trainer. These are just tips I followed by doing research and have seen results after I made the changes.
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Enjoy & Good luck~
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