Sleek and toned arms workout | By: Kalei Lagunero

Description

SURPRISE!
Show More SURPRISE!
New workout video! I know my upload days are Tuesday + Thursday HOWEVER, I like to change it up sometimes! Don't worry! Two new videos will also be going up on the original upload days this week too!
I couldn't wait to get this workout up because summer is approaching and I want you all to have sleek and toned arms! it's been two weeks since a workout and I missed it! So Here's my arm workout with weights. Don't feel like you have to lift heavy! Because you don't!) These are 5lb weights and I get results using these too! I also took on pull-ups! These are so challenging for me! But I refuse to let it defeat me! Practice makes perfect! I hope you enjoy this workout and I did this all the way through 3X's 15 reps. Why? Because the other two times I filmed, it was out of focus! hahaha it burns!!! -Lei
(P.S, I hope this motivates you to keep going. Strive for results. When you WANT to quit. Push harder. You can do it! I'm rooting for you!)

WEIGHT INFORMATION & RECOVER SHAKE INFORMATION
Reebok weights: Target (5lbs)
Black Weights (Walmart) - Sorry I forgot the brand (15lbs)
Silver weights (Gifted to me) - 20lbs
Pull-up bar from Target
Protein Powder from: VitaminShoppe "Designer Whey protein in Vanilla almond"
Mango Nectar from walmart (110 calories and it takes delicious with the protein powder)

*Disclaimer: I am NOT a Certified trainer. I am only showing you what I do.
What works for me may not work for you! I recommend that you consult your Dr. Before engaging in any exercises.

Remember to Thumbs up if you like & Subscribe to my channel for new videos!
http://www.youtube.com/user/KLagunero

My Last Video: http://youtu.be/EyhAxwAf2-4 (Colors of the rainbow Tag)
Latest blog Post: http://alohaimlei.blogspot.com/2013/0...

TWEET, FOLLOW & LIKE ME ON SOCIAL MEDIA:
♡BLOG: http://alohaimlei.blogspot.com
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♡TWITTER: @Alohaimlei
♡INSTAGRAM: @Alohaimlei
♡KEEK: @Alohaimlei
➤ If you are a COMPANY/BUSINESS and wish to contact me to review a product, etc, please do not hesitate to contact me at: Kalei.Lagunero@Gmail.com

Keywords:
KLagunero "Kalei Lagunero" "Sleek and toned arms workout" Arms, Toned, Sleek, "Weight lifting" Reps, Circuits, workout, "how to get toned arms" "Arm workout" "Moves to tone arms" "Get rid of flabby arms" "At home workouts" "Quick workout for arms" "Body weight workouts"
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