My First Vlog | Come Workout With Me | Gym | Silentchichcg
- Added Jan 20, 2013
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
Monday - Friday
7 AM – 4 PM PT
Saturday
7 AM – 4 PM PT
This vlog was a complete fail.... lol seriously
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This vlog was a complete fail.... lol seriously
but still thought I'd post it because you still get to see what i'm doing in the gym so here it is.....
My 28th bday is quickly arising and I would like to look and feel my best.
I go to the gym 4-5 times a week I do strength and cardio classes mainly focusing on strength training I would like to tone some of my problem areas legs,thighs,stomach,hips an arms. I can also stand to lose about 10-15lbs to get me back a my ideal weight of 135lbs depending on how I tone I may gone done to 130lbs . so stay tune
Workout Schedule
30mins treadmill
15mins stair climber
leg press 3reps
arm press 3reps
sqauts 3reps
core strength 15mins
abs 10mins
Subscribe to my other channel
www.youtube.com/silentchichcg
for questions and or concerns email silentchic@hotmail.com
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