Diet & Workout - lose weight, lean muscle

Description

Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and what I like to eat. Workouts have been a bunch of variety. I started this lose lose the last 5 pounds and start building lean muscle. I hope you enjoy this video and find it helpful! Im reasy for a bikini body!!
Show More Hi everyone!! So this is my new diet and workout routine I have been doing for the past 3 weeks. I started to follow the " Abs diet for women " but then I catered it to myself and what I like to eat. Workouts have been a bunch of variety. I started this lose lose the last 5 pounds and start building lean muscle. I hope you enjoy this video and find it helpful! Im reasy for a bikini body!!

Abs Diet for Women http://www.womenshealthmag.com/fitness/abs-diet-quickstart-plan

Jillain Michaels book http://www.jillianmichaels.com/

Talk to me!

Facebook http://www.facebook.com/#!/pages/AeBeidler-YouTube-/113115432049488
Pinterest http://pinterest.com/ashleybeidler/
Tweet me! https://twitter.com/#!/AshleyBeidler

My Hair Stylist- Jenelle http://aloha-salon.com/Jenelle_Schaefer.html
Show Less

More from Ashley B.

• 

  Favorite products of July !!
  by Ashley B.

• 

  June Favorites 2010- Makeup - What I'm loving!
  by Ashley B.

• 

  Hairstyles for work, school etc Part 2
  by Ashley B.

• 

  Drugstore Haul !!
  by Ashley B.

• 

  Khloe Kardashian / Kim Neutral Makeup Tutorial
  by Ashley B.