FitFood: Jambalaya!!!

Description

It's Mavie in the kitchen! Look out! Incidentally, I filmed this video on the 12th Night, which is the beginning of Mardi Gras and this dish is one that comes from New Orleans, so that worked out perfectly!
Show More It's Mavie in the kitchen! Look out! Incidentally, I filmed this video on the 12th Night, which is the beginning of Mardi Gras and this dish is one that comes from New Orleans, so that worked out perfectly!

Please let me know if you liked this video & what types of videos you'd like to see more of!

Ingredients:
1 tbs olive oil or canola oil
1-2 cups diced turkey kielbasa
1 bell pepper, seeded and diced
2 garlic cloves, minced up (tip: use a separate cutting board so as not to contaminate the board for other foods)
8 oz boneless, skinless chicken breast, cut into cubes (about a 1")
1 1/3 cup long grain rice
2 1/4 cup low-sodium chicken stock (+ either 1/2 cup water if you don't want all the sodium or 1/2 cup extra chicken stock)
1 can plain diced tomatoes
1 tbsp tomato paste
cayenne pepper to taste
2 bay leaves
salt and pepper to taste
optional: 8oz shirmp peeled & deveined (tip: the smallest shrimp are always the best because they are more flavorful and most likely are not given growth hormones)

Recipe Adapted from Women's Health Magazine
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