Week 2 :: Weight Loss update - Supplements Etc.

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Start of Weight loss challenge - 154lbs
End of Week 2 - 146.6lbs
Total loss - 7.4lbs!

So End of week 2, I worked out mainly at home (as you'll see in the video).

This week I wanted to concentrate on your questions on Supplements/Fat Burners etc. I Am not taking any of those (fat burners/supplements) because I am currently breastfeeding. Breast feeding is such a great way to lose weight naturally after having baby. It helps shrink the uterus back to pre pregnancy size, as well as the other amazing health benefits (decreases chance of breast and uterine cancer).

Thank you all for the support throughout this challenge - It is going by fast! :) My goal for next week is to incorporate more cardio into my routine - which I will go over in week 3.

If you are just tuning in, this is the 12 week body transformation challenge I entered on bodybuilding.com:
http://www.bodybuilding.com/fun/dymatize-challenge-home.html

And here is Week One Blog post:
http://www.beautyandthebrute.com/2012/05/my-week-1-weight-loss-update.html

Here is week one Video:
http://youtu.be/ZcPmFmLqsqw

Where you can find me:

MyFitnessPal (online calorie tracking journal)
http://www.MyFitnessPal.com/MyFitBeauty

Bodyspace:
http://bodyspace.bodybuilding.com/MyFitBeauty/

Blog:
http://www.BeautyAndTheBrute.com

Facebook:
http://www.facebook.com/BeautyAndTheBrute

Twitter:
http://www.twitter.com/BeautyAndBrute

Instagram:
http://followgram.me/BeautyAndBrute

Music By:
Dan-O of DanoSongs

FTC: This is not a sponsored post. I was not paid/compensated to mention any of these companies. This is my personal weight loss journey video that I created on my own.
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