Week 3 :: Weight Loss Update - Cardio Complex || HIIT

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Start of Weight loss challenge - 154lbs
End of Week 2 - 146.6lbs
Total loss - approx 8 lbs (7.4lbs to be exact)

So End of week 3, I'm not too worried I didn't lose any weight. I feel like my pants fit a little bigger and clothes aren't as tight. So I could have just gained lean muscle (obviously on my lower half because of all the heavy weight lifting of doing squats/deadlifts etc).

I wanted to incorporate more cardio into my routine to help burn more fat. I explain that the type of cardio I do is called HIIT (High Intensity Interval Training) which is so much more effective than just jogging or running at a steady pace. Hopefully by adding a tad bit more cardio into my routine along with my healthier eating habits and caloric deficit - I'll see some more drastic results for next week!

Thank you all for the support throughout this challenge - It is going by fast! :) For week 4 I will try to post some progression shots so we could see my progress! :)

Here is week 3 blog post:
http://www.beautyandthebrute.com/2012/05/week-3-weight-loss-update-cardiohiit.html

If you are just tuning in, this is the 12 week body transformation challenge I entered on bodybuilding.com:
http://www.bodybuilding.com/fun/dymatize-challenge-home.html

And here is Week One Blog post:
http://www.beautyandthebrute.com/2012/05/my-week-1-weight-loss-update.html

Here is week two blog post:
http://www.beautyandthebrute.com/2012/05/week-2-weight-loss-update.html

Here is week one Video:
http://youtu.be/ZcPmFmLqsqw

Here is week two video:
http://youtu.be/X22LOb_4hYQ

Where you can find me:

MyFitnessPal (online calorie tracking journal)
http://www.MyFitnessPal.com/MyFitBeauty

Bodyspace:
http://bodyspace.bodybuilding.com/MyFitBeauty/

Blog:
http://www.BeautyAndTheBrute.com

Facebook:
http://www.facebook.com/BeautyAndTheBrute

Twitter:
http://www.twitter.com/BeautyAndBrute

Instagram:
http://followgram.me/BeautyAndBrute

Music By:
Dan-O of DanoSongs

FTC: This is not a sponsored post. I was not paid/compensated to mention any of these companies. This is my personal weight loss journey video that I created on my own.
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