30 Day Detox - Week 1
- Added Jun 5, 2012
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1. Water: We are made up of mostly water, so drink up! Water also helps with digestion and detoxing
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1. Water: We are made up of mostly water, so drink up! Water also helps with digestion and detoxing
2. Sleep: Our bodies need to be properly rested in order to fight the bad stuff off.
3. Exercise: Your body excretes toxins through our skin through sweat. Exercising and using a steam room will help detox.
4. Eat right: Blueberries and Salads help the detox process because they are chalked full of antioxidants that help with digestion.
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