Easy Chilie Recipe Ft. Pinto Beans

Description

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Normally I would not have to add water but since this was a request vid I wanted ya'll to see how the beans should look when the water is gone for the most part.

The meal
Brown Rice
Pinto Beans
Turkey Meat
Chili Powder
Basil
Green Onion
Parsley
Crushed Red Peppers
Tony Chackere's Creole Seasoning

Info about good and bad carbs
http://www.doctoroz.com/videos/good-carbs-vs-bad-carbs

Where to find me
www.facebook.com/kimonica28
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica


I found this info on Google.

Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well.

Rice is the dietary backbone for over half the world's population. In Asian countries, each person consumes, on average, 200 to 400 pounds a year. Americans eat about 21 pounds per person, per year.
Rice is one reason why Asian diets are so low in saturated fat. While Americans tend to view rice as a side dish to a meat-centered diet, Asians view rice as the focus of the meal. Increasing the amount of rice and decreasing the amount of meat served helps reduce saturated fat intake.


Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin.

Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.

Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.

Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant's husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.

Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Alzheimer's Disease: Brown rice is said to contain high levels of neurotransmitter nutrients that can prevent Alzheimer's disease to a considerable extent.

Heart Disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.

Health Benefits Of Eating Pinto Beans

•Pinto beans, like most of the other beans, are rich in fibers that are known for lowering cholesterol.

•The beans are rich in fiber, which restrains the blood sugar level from rising rapidly after a meal. Because of this factor, they prove to be an excellent food for individuals suffering from diabetes, insulin resistance or hypoglycemia.

•Pinto beans help in stabilizing the blood sugar levels, while providing consistent slow-burning energy to the body.

•The soluble fibers present in these beans form a gel-like substance in the digestive tract, which links with the bile and removes it from the body.

•Pinto beans also contain insoluble fibers, which prevent constipation and also help increase the stool bulk. Several digestive disorders, like the bowel syndrome and diverticulosis, can be prevented by regular intake of pinto beans.

•The beans are rich in molybdenum, folate, manganese, protein, vitamin B1 and minerals like iron, magnesium, potassium, phosphorous and copper, which are highly beneficial to health.

•Pinto beans enrich the body with fat-free high quality protein, when eaten with combination of whole grains like brown rice.
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