How I Learned To Run: My Story & Tips

Description

Whew! What a busy summer! It's been awhile since I've made a fitness related video but I assure you, I'm still sweating it up in the hot state of Texas, ya'll, and so today I wanted to share my running story! How I got into running, the steps I took and tips for you if you are in the same boat as me: a girl who said "My body is not meant to run!" So yes, it is a strange title for this video, because I know many will say, "Well, of course, you just run!" but from my perspective, a girl who did not feel like working out was necessary for 30 years of my life, I made a complete turn-around and now I love to run! This video is geared toward beginning runners or those who think they cannot do it!
Show More Whew! What a busy summer! It's been awhile since I've made a fitness related video but I assure you, I'm still sweating it up in the hot state of Texas, ya'll, and so today I wanted to share my running story! How I got into running, the steps I took and tips for you if you are in the same boat as me: a girl who said "My body is not meant to run!" So yes, it is a strange title for this video, because I know many will say, "Well, of course, you just run!" but from my perspective, a girl who did not feel like working out was necessary for 30 years of my life, I made a complete turn-around and now I love to run! This video is geared toward beginning runners or those who think they cannot do it!

Disclaimer: I am not a trained professional. Any tips I share in this video are based on my personal experience. Please consult your physician when beginning any new workout routine.

Here is the link to my blog post on this subject, with each point written out: http://yourbeautyfashionfitness.blogspot.com/2012/07/how-i-learned-to-run-my-story-tips-for.html

My previous running video is here: http://www.youtube.com/watch?v=SBLGeOch9Ck&feature=plcp

More videos I will have coming up:
Current Fitness Favorites
My Summer Running Essentials
My favorite arm workouts
Running Tips for Beginners

If you want to follow me on Twitter or Instagram for encouragement I'd love to be there for you! Or message me! I'd love to help you along the way!
Twitter: http://www.twitter.com/yourB_F_F
Instagram: YourB_F_F
Blog: http://www.yourbeautyfashionfitness.com

Music
Florrie "Left Too Late" http://florrie.com/free-music-downloads/

Other music:
"Best Friend Remix" by George_Ellinas
http://ccmixter.org/files/George_Ellinas/14064
is licensed under a Creative Commons license:
http://creativecommons.org/licenses/by/2.5/
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