I lost 145 Pounds By Following These 15 Rules (Video TWO)
- Added Oct 20, 2011
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Please Remember I am not a doctor these pointers are just what I followed on my journey and they have worked for me.
Three books that are a must have http://www.youtube.com/watch?v=Eu8nvPx_tBY
www.Calorieking.com
Desert- http://www.youtube.com/watch?v=M2OaZeoFDyQ
Fried Chicken- http://www.youtube.com/watch?v=ZH0ACztRebE
Stuff Chicken- Breast http://www.youtube.com/watch?v=qiOsEzzwPDQ
Foods that Help me Lose 84 pounds- http://www.youtube.com/watch?v=8gU_GzQ_B3A
BBQ Chicken Brown Rice And Broccoli- http://www.youtube.com/watch?v=2noXWGy4JTI
Where to find me
www.facebook.com/kimonica28
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica
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