It's Dinner Time: BBQ Chicken Brown Rice And Broccoli

Description

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This meal is just to give you an idea of some of the things I eat. You don't have to eat stuff like this to loss weight and if you cook this you don't have to do it exactly how I did it you can tweak it how ever you want.

I know that some of you don't eat rice at all and I realize that rice is high in Carbs. But I wanted to do a little research about rice and the good things about it. As for me I don't eat rice that much I would say maybe 2-4 times a month more or less.

As yall know my weight lost journey consist of me watching Cals and Carbs that's the reason I only mention those two items in my videos.


The meal
Chicken
Kraft Light BBQ Sauce
Broccoli
Velveeta Cheese
Brown Rice
Salt
Pepper
Basil
Green Onion
Parsley
Lawry Seasoning
Accent Seasoning

Where to find me
www.twitter.com/plusizekimonica
www.beautylish.com/creativekimonica


I found this info on Google.

Rice is an important staple of any healthy diet. This food is an excellent source of complex carbohydrates and complements protein alternatives to saturated fat-laden meat dishes very well.

Rice is the dietary backbone for over half the world's population. In Asian countries, each person consumes, on average, 200 to 400 pounds a year. Americans eat about 21 pounds per person, per year.
Rice is one reason why Asian diets are so low in saturated fat. While Americans tend to view rice as a side dish to a meat-centered diet, Asians view rice as the focus of the meal. Increasing the amount of rice and decreasing the amount of meat served helps reduce saturated fat intake.


Great Energy Source: As rice is rich in carbohydrates, it acts as fuel for the body and aids in normal functioning of the brain.

Cholesterol Free: Eating rice is extremely beneficial for health, just for the fact that it does not contain harmful fats, cholesterol or sodium. It forms an integral part of balanced diet.

Rich in Vitamins: Rice is an excellent source of vitamins and minerals like niacin, vitamin D, calcium, fibre, iron, thiamine and riboflavin.

Resistant Starch: Rice abounds in resistant starch, which reaches the bowel in undigested form. It aids the growth of useful bacteria for normal bowel movements.

High Blood Pressure: As rice is low in sodium, it is considered best food for those suffering from high blood pressure and hypertension.

Cancer Prevention: Whole grain rice like brown rice is rich in insoluble fibre that can possibly protect against many types of cancers. Many scientists believe that such insoluble fibres are vital for protecting the body against cancerous cells.

Dysentery: The husk part of rice is considered as an effective medicine to treat dysentery. A three month old rice plant's husks is said to contain diuretic properties. Chinese people believe that rice considerably increases appetite, cures stomach ailments and indigestion problems.

Skin Care: Medical experts say that powdered rice can be applied to cure some forms of skin ailments. In Indian subcontinent, rice water is duly prescribed by ayurvedic practitioners as an effective ointment to cool off inflamed skin surfaces.

Alzheimer's Disease: Brown rice is said to contain high levels of neurotransmitter nutrients that can prevent Alzheimer's disease to a considerable extent.

Heart Disease: Rice bran oil is said to have antioxidant properties that promotes cardiovascular strength by reducing cholesterol levels in the body.
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