how I changed my habits to lose weight - q&a

Description

Today's video is a very honest look at why I lost weight and took control of my health in the last year. I talk about my history with emotional eating that led to binge eating and how I destroyed my body during a time of grief. Why I want to be healthy, what that means and how I changed my habits to lose weight and feel healthy again. I also answer your questions to hopefully help motivate you to live your healthiest life whatever that means for you.
Show More Today's video is a very honest look at why I lost weight and took control of my health in the last year. I talk about my history with emotional eating that led to binge eating and how I destroyed my body during a time of grief. Why I want to be healthy, what that means and how I changed my habits to lose weight and feel healthy again. I also answer your questions to hopefully help motivate you to live your healthiest life whatever that means for you.

Led Fit fitness & health channel ➭ http://bit.ly/ledfittogether
instagram ➭ @sereinwu
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- Related Videos -
why meal plans don't work ➭ https://youtu.be/gzF7HybPAKQ
how I lost 17 inches in 8 weeks ➭ https://youtu.be/L6zBxKlXfLw
fitness over 30 ➭ http://bit.ly/2SZ2ulK

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F A Q
how do you pronounce your name? like serene
how tall are you? 5'4”
what’s your ethnicity? Chinese
what equipment do you use to film?
➭ main camera: https://amzn.to/2XwLIu9
➭ vlog camera: canon powershot g7x mark ii
➭ editing: final cut pro

FTC: Not sponsored. Some of the above links are affiliate links = I earn a small percentage of sales made via those links, but it doesn’t cost you anything extra and supports my channel.

***all music is from https://player.epidemicsound.com/

*** Things I Love & Use Daily ***
___
PCA skin full size SPF 30 w/ $150 Purchase → use "SEREIN19" http://bit.ly/2n2JzF5
Glossier → 10% off 1st order http://bit.ly/2qt3LiM
all time favorite leggings https://lululemon.prf.hn/l/6b0Eza7
shop lulu lemon https://lululemon.prf.hn/l/K99ZPDK
jouer cosmetics 15% everything → SEREIN15 http://bit.ly/297a57U
ofra 20% off everything → SEREIN http://bit.ly/29QoIfU
audible free 1st book → http://bit.ly/audibleserein
artis brushes 10% off → http://lddy.no/8yhf “SEREINWU"
my daily vitamins → https://share.ritual.com/x/ZEq7lx

#weightlose #loseweight #sereinwu
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