Why Meal Plans Don't Work for Weight Loss

Description

Why meal plans don't work and never diet again. This is a big different here, but I felt it was important to start sharing what I've learned on my own health journey. At the end of the day all diets work, you just have to focus on eliminating processed foods, refined sugars, and finding a diet that you can actually follow long term. This is a brief video on why meal plans don't work for weight loss. Hopefully this helps you on your own health journey.
Show More Why meal plans don't work and never diet again. This is a big different here, but I felt it was important to start sharing what I've learned on my own health journey. At the end of the day all diets work, you just have to focus on eliminating processed foods, refined sugars, and finding a diet that you can actually follow long term. This is a brief video on why meal plans don't work for weight loss. Hopefully this helps you on your own health journey.
More on Why Meal Plans Don't Work on Led Fit ➭ https://youtu.be/JYbvbGX80yo
Samantha's Professional Opinion on This ➭ https://youtu.be/03FKtZ6pbiM

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F A Q
how do you pronounce your name? like serene
how tall are you? 5'4”
what’s your ethnicity? Chinese
what equipment do you use to film?
➭ main camera:
➭ vlog camera: canon powershot g7x mark ii
➭ editing: final cut pro

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