Mindful Monday: The power of saying saying No.

Description

This week I wanted to discuss the importance of saying "No". Too often we feel stretched thin, anxious, exhausted and ultimately frustrated because we didn't prioritize ourselves. We tend to feel ugly when we don't say "Yes" to everything. But what is the cost to overextending ourselves? Being mindful of where you put your time and the boundaries you set is an important step in taking care of your, mind body and soul.
Show More This week I wanted to discuss the importance of saying "No". Too often we feel stretched thin, anxious, exhausted and ultimately frustrated because we didn't prioritize ourselves. We tend to feel ugly when we don't say "Yes" to everything. But what is the cost to overextending ourselves? Being mindful of where you put your time and the boundaries you set is an important step in taking care of your, mind body and soul.

I'd love to hear how you set boundaries in today's society. Leave a comment below.
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