Mindful Monday: Edit your feed ✏️

Added Feb 11, 2020

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It’s hard to deny the power of social media in today’s world. An incredible tool that helps us learn and connect with one another. But as fun as social media can be, there are times when we may stumble upon content or information that strikes more negativity than positivity. This week we are taking a moment to think about how mindfulness practice helps us establish boundaries with social media content we expose ourselves to. How does being mindful help us cut and edit out the content that may be doing more harm than good? Let’s discuss! 😊