Mindful Monday: It's OK to be not OK

  • Added Jan 22, 2020

New Arrivals

Comments

Log in or join now to add a comment.
No comments yet, you can be the first!

Video By

Indie L.
Indie L.

New York, NY

Description

While planning the new year ahead can be an exciting time, it can also be a stressful time. As we set new goals some feelings of doubt and anxiety may be triggered. Mindfulness practice is about appreciating joy in the moment, as well as acknowledging the moments when we might not be 100%. Let's discuss ways in which we can help one another get out of our own heads and work through both the good AND the bad.

More from Indie L.

More from Indie L.