Wellness Wednesday: 3 Easy Meal Ideas (Vegan)

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Hey Loves!

Happy Wellness Wednesday! I hope you all are doing well! Please let me know if you like this style or a full day of eating more.. Or if you like both! I will most likely keep doing both but I thought this would be fun!

Thumbs up for more Wellness Wednesdays!

Love you all!

XO,
Shan

LARGE WHITE BOWLS - https://amzn.to/36zDnJU

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BUDDAH BOWL

Original Recipe - https://minimalistbaker.com/sweet-potato-chickpea-buddha-bowl/

1/2 sweet potato
1/2 small red onion
Broccoli
Zucchini
Kale

1/4-1/2 can Chickpeas

Olive Oil Spray
Tahini
Sea Salt
Pepper
Lemon Juice
Maple Syrup (optional)

Any Seasonings you want! I used -
Garlic Powder
Onion Powder
Chilli Powder
Dried Dill
Parsley
Red Chilli Flakes

*Approx 440 calories,

SUSHI BOWL

Rice of choice
Tofu
Broccoli
1/2 Cucumber
1/2 Zucchini
Avocado (I used 1/2 a mini one from Trader Joes)

Liquid Aminos
Tahini
Lemon Juice
Carlic Powder
Teriyaki Sauce Of Choice (I used Soyaki and Panda Express' Mandarine Teriyaki)
White Seasame Seeds (Optional)
Seasame Seed Oil (for Tofu)
1/4-1 tsp Corn Starch (For Tofu)

I called this a Sushi bowl because I have always had sushi with Avocado, Cucumber and Tofu in it! Its muh fave!

*Approx 520 calories


COMFORT BOWL

Trader Joes Chikn Tenders (1 serving/3 strips)
Carrots (I did 2 servings)
Zucchini (Don't over cook like i did lol)
Small Golden Potatos
I Can't Believe Its Not Butter (Vegan).. Honestly.. Earth Balance is worth the calories over this one personally lol
Tofutti Sour Dream
Almond Milk
Salt
Pepper
Parsley
Garlic Powder
Onion Powder

*Approx 415 calories.

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