So You Cheated... Recovery After Cheat Meal

Description

So you cheated on your diet, don't stress certified nutritionist Samantha Souza and I share with you our top 5 tips on what to do after a cheat meal. How to recover after a cheat meal and get back on track with your health journey, and goals.
Show More So you cheated on your diet, don't stress certified nutritionist Samantha Souza and I share with you our top 5 tips on what to do after a cheat meal. How to recover after a cheat meal and get back on track with your health journey, and goals.

Many of these tips can be applied to anytime you fall off the wagon or deviate from your plans in life.
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