KETO OVERVIEW + GROCERY HAUL | Tommie Marie

Description

Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
Show More Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
I've been watching a lot of Thomas Delauer and looking at some of the research from metagenics.com

Keto is basically a low-carb, moderate protein, and high-fat diet.

Honestly, staples for me have been almond flour, almonds, eggs, broccoli, and brussel sprouts. I've been cooking a lot so you all can look forward to Cooking with Tommies for a lot of my Keto meals.


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T E C H S T U F F
Camera: iPhone 8 Plus or Canon T5i
Editor: Final Cut Pro
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