KETO OVERVIEW + GROCERY HAUL | Tommie Marie
- Added Sep 20, 2019
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Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
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Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
I've been watching a lot of Thomas Delauer and looking at some of the research from metagenics.com
Keto is basically a low-carb, moderate protein, and high-fat diet.
Honestly, staples for me have been almond flour, almonds, eggs, broccoli, and brussel sprouts. I've been cooking a lot so you all can look forward to Cooking with Tommies for a lot of my Keto meals.
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