KETO OVERVIEW + GROCERY HAUL | Tommie Marie
- Added Sep 20, 2019
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We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
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Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
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Hi guys, welcome back! Today I am going over my ketogenic diet with you all and showing you the groceries items that I bought that pertained to a keto lifestyle.
I've been watching a lot of Thomas Delauer and looking at some of the research from metagenics.com
Keto is basically a low-carb, moderate protein, and high-fat diet.
Honestly, staples for me have been almond flour, almonds, eggs, broccoli, and brussel sprouts. I've been cooking a lot so you all can look forward to Cooking with Tommies for a lot of my Keto meals.
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T E C H S T U F F
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