Why writing letters release anger stress & anxiety

Description

Do this method to release anger and stress... You might be think what is this method?
Show More Do this method to release anger and stress... You might be think what is this method?
Writing a letter

Letter writing is a method which has been around for a long time, it is nothing new but it is always recommended to do...

Why is it recommended?
When we suppress emotions inside us, we get ill or get anxiety/depression or feel like we can not go on. When you write a letter to the person who caused you problems, you are releasing all of your feelings/emotions/tension and you feel so much better. Emotions need to be let out for us to progress in life and for our bodies to heal.

Example Letter:

To Sophia my mother inlaw
I am finally letting out all of my feelings and this time I am going to say everything I feel.. From the day I got married i thought i would be a daughter to you but that was not the case. You told your husband (father inlaw) that I was a bad person and made sure he hated me, without getting to know me he started to hate me. When you filled his head with bullshit, dont you think thathurt me?
When you decided to call me FAT and compared me to other women, you joked about it but that hurt me a lot, i cried a lot and you know what I LOVE ME, i love who i am, i love my body and i love my curves. (you will write a lot more)
This is your issue not mine. This is your problem not mine.
I am happy and i love my life, i love my body, i love me.
Signed.....

Make sure you tear the letter or burn it, do this as many times as you want until you start feeling clearer.


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