I Tried Following Joanna Soh's FULL BODY Strength Training Workout

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I Tried Following Joanna Soh's FULL BODY Strength Training Workout
Show More I Tried Following Joanna Soh's FULL BODY Strength Training Workout
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WATCH JOANNA SOH’S VIDEO HERE: https://youtu.be/mUns8O4YL5M

Total Body Strength Training without Weights WORKOUT - - -
Prisoner Squats
Wide to Narrow Pushups
Forward to Back Lunges
Tip Toe Sumo Squats
Superman to Plank
Cross Plank
Knee Tucks

Set 1 - 20 Reps
Set 2 - 15 Reps
Set 3 - 10 Reps
Set 4 - 5 Reps

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