Why I Don't Weigh Myself (Even While Dieting)

Description

I don't weigh myself - and haven't for 6 to 7 years. I even haven't stepped on the scale while dieting. But why don't I weigh myself? In today's video, let's talk about losing weight isn't just about aesthetics, why scale obsession is bad, and how I personally track my progress while losing weight.
Show More I don't weigh myself - and haven't for 6 to 7 years. I even haven't stepped on the scale while dieting. But why don't I weigh myself? In today's video, let's talk about losing weight isn't just about aesthetics, why scale obsession is bad, and how I personally track my progress while losing weight.

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FURTHER READING
"Do You Suffer From Scale Addiction?"
https://www.psychologytoday.com/us/blog/traumatic-dieting/201109/do-you-suffer-scale-addiction

"What is IIFYM (If it Fits Your Macros)?"
https://www.iifym.com/iifym-calculator/what-is-iifym/

MUSIC
chill. by sakura Hz https://soundcloud.com/sakurahertz
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download / Stream: http://bit.ly/chill-sakuraHz
Music promoted by Audio Library https://youtu.be/pF2tXC1pXNo

xoxo,

minsooky
___
disclaimer ･ unless otherwise stated, all content featured in this video was created, edited, and produced by me. all rights reserved.
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