Two Weeks of Intermittent Fasting | Laura Neuzeth
- Added Aug 28, 2019
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I gave the 16:8 Intermittent Fast a try for two whole weeks and the results were interesting to say the least. š¤ The app I used to track my fasting was Zero on iOS.
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I gave the 16:8 Intermittent Fast a try for two whole weeks and the results were interesting to say the least. š¤ The app I used to track my fasting was Zero on iOS.
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ā¢ DISCLAIMER ā¢
If you decide to try this please DO NOT go take the unhealthy route. You still have to eat the necessary calories for your age, height, and weight. Your body still needs calories, especially if you're living an active lifestyle.
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Laura Neuzeth
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