At Home Full Body Workout // BURN 500 CALORIES *Follow Along*

Description

Hey dolls! Today I am sharing a full body workout that is going to feel so good! Do this to Burn 500 calories!!
Show More Hey dolls! Today I am sharing a full body workout that is going to feel so good! Do this to Burn 500 calories!!
Full Body Workout No Equipment
High Knee 15sec
Jump Squats x15
Lunges x15 each leg
Fire Hydrants x15 each leg
Side Leg Raises x15 each leg
Side Plank with Leg Raise x15
Plank Push Ups x15
High Knee 15sec
Knee to Chest Sit Ups x15
Bicycle 20sec
Knee to Chest Plank x15
Mountain Climbers 15sec
Plank Jacks x15
Push Ups x10
High Knee 15sec
Bicycle 20sec

*repeat 3x*
Burns 500 Calories

🌸Fitness & Health
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Workout Slides: https://amzn.to/2PXDIQa
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Booty Bands: http://amzn.to/2ihaNs0
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💪🏼FITNESS💪🏼
I DID THE STAIRMASTER EVERYDAY: https://youtu.be/Wg-ModtUq-U
I TRAINED LIKE A VICTORIA’S SECRET ANGEL… https://youtu.be/uBJRX7q2uO0
A KILLER AB WORKOUT: https://youtu.be/uBJRX7q2uO0
30 MINUTE AB WORKOUT FOR A SMALLER WAIST: https://youtu.be/Fcgiw1TT_eo
I WORKED OUT EVERYDAY FOR A WEEK…: https://youtu.be/BaqXRDv1IxA
JUICING FOR WEIGHT LOSS + CLEAR SKIN: https://youtu.be/-MeaPdnFyRQ
SMALLER WAIST + BIGGER BOOTY IN 2 WEEKS: https://youtu.be/RD6dnDhBjcs
I TRIED A SALT WATER FLUSH: https://youtu.be/B1iq3HjYBjc
MEAL PREP FOR LAZY PEOPLE: https://youtu.be/28uTvWi71hA
6 MONTH FITNESS TRANSFORMATION | BODY UPDATE: https://youtu.be/1c4EsQXKoHU
WHY I STOPPED EATING DAIRY: https://www.youtube.com/watch?v=56pgsacQSUU
I DRANK ONLY WATER FOR 3 DAYS | WATER FAST: https://youtu.be/cGCQDSgX_ug
AN HONEST WEEK IN MY FITNESS JOURNEY: https://youtu.be/SfhSzEwvJ1I
GET WIDER HIPS *NO MORE HIP DIPS*: https://youtu.be/6YQIx5MXyJs
HEALTHY HABITS YOU NEED TO TRY: https://youtu.be/xi3vpr-oKSA
FOOD TRACKING: https://youtu.be/sYY3OCA9xaE
LOST MOTIVATION… WATCH THIS: https://youtu.be/_KsMwCcZp50

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