The Number One Thing You Can Start Today to Be a Happier Person #gratitude #dailyjournal #journaling

Description

Today I’m letting you in on the best thing I’ve done for myself in 2020. The number one thing you can start today to be a happier person is to begin gratitude journaling. I’m into biohacking and life hacking to the best of my abilities. Last summer when I took Erika Viera’s awesome Youtube course, one of the sections in it was with Dr. Shannon Irvine. I fell in love with Dr. Irvine’s podcast and brain priming to help positively rewire your brain. This led me to start gratitude journaling In January 2020. In just 1 month I saw the most significant change in my daily outlook on life since I went on daily anti-anxiety meds. Gratitude journaling helps you to biohack your brain and rewire it to be a happier person. The definition of gratitude is appreciating what is valuable and meaningful to you. A general state of thankfulness. This is a great journal for beginners. See more at https://phyrra.net/the-number-one-thing-you-can-start-today-to-be-a-happier-person.html
Show More Today I’m letting you in on the best thing I’ve done for myself in 2020. The number one thing you can start today to be a happier person is to begin gratitude journaling. I’m into biohacking and life hacking to the best of my abilities. Last summer when I took Erika Viera’s awesome Youtube course, one of the sections in it was with Dr. Shannon Irvine. I fell in love with Dr. Irvine’s podcast and brain priming to help positively rewire your brain. This led me to start gratitude journaling In January 2020. In just 1 month I saw the most significant change in my daily outlook on life since I went on daily anti-anxiety meds. Gratitude journaling helps you to biohack your brain and rewire it to be a happier person. The definition of gratitude is appreciating what is valuable and meaningful to you. A general state of thankfulness. This is a great journal for beginners. See more at https://phyrra.net/the-number-one-thing-you-can-start-today-to-be-a-happier-person.html

ZEN AS F*CK JOURNAL
https://amzn.to/2Ub2xuN

100 Days of Self-Love Affirmations
https://amzn.to/2xgCsS0

KEEP CALM & CARRY A TOWEL
I compiled a post on how to social distance, resources to use during that time (like educational sites, games, video chats etc), and more.
https://phyrra.net/pandemic-time-how-to-social-distance.html

SUPERNATURAL BOOKS I LOVE
https://phyrra.net/supernatural-books-to-read.html

MENTAL HEALTH RESOURCES
https://inpathy.com/
https://harmonyusinc.com/
https://www.vogue.com/article/coronavirus-alcoholics-anonymous-recovery-zoom?

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HEX SQUAD SHIRTS
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HOODED EYES MAKEUP MANUAL
I wrote this book for you!
https://amzn.to/2zIMlWG

Closed Captioning will be available shortly in English. Watch in 4k.

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