Top 10 Self Soothing Techniques to Help Cope with #Anxiety and #Stress | #selfsoothing

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Hi fam, today I'm bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I'm a big believer in mental health and wanted to share what I've learned to help during this difficult time. See more mental health features at https://phyrra.net/soothing-yourself-top-10-self-soothing-techniques.html
Show More Hi fam, today I'm bringing you soothing yourself: top 10 self soothing techniques to help you cope with anxiety, stress and panic. These are techniques that I have learned from my therapist over the years in therapy. I'm a big believer in mental health and wanted to share what I've learned to help during this difficult time. See more mental health features at https://phyrra.net/soothing-yourself-top-10-self-soothing-techniques.html

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