Mindful Monday: Communicating Mindfully to Others

Added Mar 11, 2020

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Last week we talked about the inner dialogue we have with ourselves and how negative we can be without even realizing it. This week we apply the same mindfulness practice to how we communicate with other people. Whether it's through text, email or in-person conversation sometimes we can bring our negativity to others. Mindfulness practice helps us remember to think before we speak and take into consideration how our words can affect others. How do you practice mindful communication with others?