Apartment Friendly Low Impact Full Body Workout (for beginners like me)

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Apartment Friendly Low Impact Full Body Workout (for beginners like me)
Show More Apartment Friendly Low Impact Full Body Workout (for beginners like me)
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—————— W O R K O U T
Stretch- child’s pose, forward bend, mountain pose, neck stretches, shoulder rolls

Arms- forward circles 1 minute, goal post extensions 1 minute, punches 1 minute
Abs- crunches 25 reps, bus drivers 25 reps
Legs- lunges 25 reps, squat kicks 25 reps
Butt- bridge 25 reps, donkey kicks 25 reps, straight leg tap 25 reps
(REPEAT)

Stretch- seated forward fold, one leg extension, butterfly, hollywood, arm cross over, arm behind head, neck stretches, shoulder rolls

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