Apartment Friendly Low Impact Full Body Workout (for beginners like me)
- Added Apr 22, 2020
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We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
We offer free shipping to the US on all orders $35 and up. For all other orders, we offer $5 flat rate shipping.
We ship using FedEx Express (2 business days from order shipment date) and FedEx Ground (3-5 business days from order shipment date).
Order Subtotal | Shipping Charge | |
Standard Shipping | Expedited Shipping | |
$0 - $34.99 | $5 | $15 |
$35 - $74.99 | Free | $10 |
$75+ | Free | Free |
We are currently unable to ship to P.O. boxes. Orders to APO/FPO addresses and U.S. territories ship via USPS with 10-15 day shipping or faster.
Our customer service team in the US is ready to assist you.
1-877-992-5474 Available Now
Monday - Friday
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Saturday
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Apartment Friendly Low Impact Full Body Workout (for beginners like me)
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Apartment Friendly Low Impact Full Body Workout (for beginners like me)
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—————— W O R K O U T
Stretch- child’s pose, forward bend, mountain pose, neck stretches, shoulder rolls
Arms- forward circles 1 minute, goal post extensions 1 minute, punches 1 minute
Abs- crunches 25 reps, bus drivers 25 reps
Legs- lunges 25 reps, squat kicks 25 reps
Butt- bridge 25 reps, donkey kicks 25 reps, straight leg tap 25 reps
(REPEAT)
Stretch- seated forward fold, one leg extension, butterfly, hollywood, arm cross over, arm behind head, neck stretches, shoulder rolls
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